Best Electric Bike for Exercise
March 10, 2023
Electrical technology has advanced so quickly that almost any type of transportation now comes with an added electric motor. As a result, the electric bike industry has grown a remarkable 240% in recent years, and there is no sign of a slowdown at any time in the near future. If you’re considering one, you may also want to know if an electric bike can help you exercise, too.
In fact, many people are turning to mid-drive motor electric bikes as a way to exercise. There are several factors to consider when choosing the perfect bike, such as what are its benefits and modification capabilities. The good news is that there are a lot of great options to choose from and some of the best electric bikes are also good for exercise.
More About Electric Bikes
An electric bike, also known as an ‘e-bike,’ is a bicycle that uses an electric motor to assist the rider. The electric motor adds power to your pedaling, giving you extra help for long rides or challenging terrain. They feature the same characteristics as a regular bike but with an added electrical component.
With the motor, you might be wondering how heavy electric bikes are. Typically, electric bikes are heavier than push pedal bikes but still very easy to maneuver once they get going. Most e-bikes weigh between 30 to even 80 pounds.
Their versatility not only makes electric bikes great for leisurely trips and adventure biking, but they can also be used as a great way to exercise without having to use all of your energy.
What Are the Main Benefits of an E-Bike?
So, are electric bikes good for exercise? Many people ride an electric bike as a way to get exercise without all the effort that comes with regular cycling. With an electric bike, you can enjoy the liberating feeling of riding a bicycle coupled with the convenience of a motorized ride. Not only are electric bikes cost-efficient, but they are also very friendly to your joints. The pedal-assist feature helps you ride longer and faster than a regular bike.
Some riders may be skeptical about the quality of physical exercise you can get on an e-bike that assists the rider when cycling. However, riding an electric bike can provide all sorts of physical benefits.
As a matter of fact, studies show that riding electric bikes can improve blood circulation and brain functioning, and contribute to an overall healthier lifestyle. Scientists at Brigham Young University in Utah carried out an experiment in which experienced riders rode an electric bike over a demanding mountainous route. When comparing heart rates, the researchers found that the cardiovascular levels were almost the same as those who rode a normal bike, proving riding an electric bike can be a great way to get exercise.
What to Consider When Choosing an Electric Bike
When looking for electric bikes for exercise, there are a few features that you should take into consideration because electric bikes usually come with different levels of assist modes so you can select the amount of electric motor support you want.
It is important to note that you need to consider how you are going to use your e-bike so you know what to look for. For example, the Core-5 is the perfect entry-level e-bike for those looking to enter the world of electric vehicles. It features a lightweight frame with an internally housed battery and capable of up to an assisted Class 3 speed of 28MPH, making it one of the best options in the market.
In addition to these features, electric bikes are becoming increasingly popular for outdoor activity. They are eco-friendly, so you can stay in shape with the added benefit of being conscious to the environment. For longer rides at higher speeds, the Prodigy model offers great maneuverability and comfort for those who demand more.
For casual riders who want to ride in urban environments, the Roadster v2 is a great option because they weigh less than most e-bikes, making them ideal for fun rides. This ensures you are getting the benefits of increased speed and versatility, while maintaining nearly every aesthetic and practicality of a traditional bike.
Whatever your needs are, there is an electric bike available that can meet them. If you’re someone who likes to exercise, e-bikes can help you stay in shape, too!